Wednesday, December 4, 2013

STWM - Scotiabank Toronto Waterfront Marathon



Toronto.

Oh my goodness, where to start?!?! Well, it won't be a short post, so sit tight and enjoy!

THE JOURNEY
I flew out to Toronto on the Thursday night before race weekend. I wanted to make sure I was at the expo early to get everything sorted, pick up my bib, get a feel for the weather and attend some of the race weekend events. Our flight was rather eventful. We were slightly delayed on the home front and were treated to a rather bouncy ride across the country. We made up for lost time in the air but, upon arrival into Toronto airspace… we lost whatever time we had made up and then some. Our flight had to abort landing three times. It was mildly terrifying.

The low-lying clouds, the fog, the rain, the dark. The plane approached the airport on three different occasions. We were traveling quickly as if we were prepared to land. It was difficult to see much through the fog, but on occasion, it was possible to discern just how close we were to the ground as the odd roadway or building crept into view. A fast approach and then the nose of the plane was thrust upward, time after time. By the third aberrant approach eyebrows started to raise and questions started to fly through the air as people began speculating what was going.

More than an hour late by the time we actually landed, I was glad that I booked a late shuttle to take me to my hotel. Apparently our plane suffered from some landing gear issues. Hopefully they solved the problem before its next voyage. Either way,  I made it safely, and in one piece!

The shuttle ride to the hotel was blasé. There wasn’t much to see save for thousands upon thousands of blurred tail lights from the cars in front of us on the freeway as viewed through the pouring rain. It took about 30 minutes or so to reach the downtown core. I was required to transfer shuttles and get on a smaller vessel to take me to my hotel in an older, more cramped part of town. If not for the dumping rain I could have walked from the transfer point as it was hardly but two blocks from my hotel on a maze of one way streets that appeared to frustrate the driver.

The hotel was in an old, almost Victorian style building (maybe?). The exterior was beautiful and the interior was extremely modern. I was stunned upon my arrival to find the lobby of the facility absolutely filled with people… I was even me stunned when I realized I was a lot taller and the only white person in sight. It didn’t take long for me to put two and two together… especially after hearing the concierge explain to the gentlemen in front of me that ‘his party was waiting for him in the lounge on the second floor and that the other elites had already arrived.’ HA! Little Jane-Doe just walked in to a room full of elite marathoners from Kenya, Ethiopia and elsewhere. I’m sure I blushed right then and there but kept my ‘cool’ until I made it to my room on the sixth floor. OOOOMMMG! I nearly died when I discovered who was in the room across the hall from me! Holy runner envy!!!!

The reality of what I had set out to do this weekend hit me like a ton of bricks when I opened the door to my hotel room. I’m not a fan of flying so the nervous anticipation for a flight is one thing in and of itself. NOW I was nervous for an entirely different reason; one than spanned a distance of 42.2km and called itself ‘Sunday Morning!’

My night was very uneventful. I treated myself to room service as it was dark and I didn’t want to go out in an attempt to find somewhere to eat; especially not in an area known as the ‘distillery district.’ The image conjures up pictures of lots of shabby old pubs with large bearded men hoisting glasses of beer the size of pitchers. I enjoyed my dinner and called it a night. I knew tonight was the night I needed to get sleep leading into ‘the big day.’

THE EXPO
On Friday morning I made it my mission to find a Tim Horton’s on my way to the race expo. The carb loading breakfast of choice for this girl was a whole grain bagel with cream cheese. That, and I was dying for a warm coffee. The wind on the Friday before the race was impressively strong. As it wove its way through the mountainous buildings it created what felt like a wind-tunnel effect. No matter which way your turned, it felt like the wind was in your face. After finding the ‘local addiction centre’ (as Timmy Ho’s are often referred to in Nova Scotia) I continued on my 8km trek to the race expo.

The walk was pleasant despite the roaring wind. I passed the CBC building in the Entertainment District, the CN tower, the aquarium and the Blue Jay’s Stadium. It was quite the adventure! I was even more thrilled when I got lost in a bunch of construction and blocked streets when I happened upon a grocery store. I was going to have fresh fruit for the weekend! YAY! I stocked up on apples and bananas and walked the last few kilometers enjoying the sights and sounds of the booming metropolis. The last thing I passed before finding the race expo was an old armory fort. They were tarring the roof in front of the doors or I would have gone to investigate. It was a nice looking, old building.


The CN Tower reaching up in to the big blue
 
The facility housing the expo was gargantuan. I can’t say I have been in such a large building before. It was easy to know I was in the correct place. There were at least a few thousand people in line waiting to enter the venue. The press conference for the event was just wrapping up with the race organizers and the elites and high profile athletes.

Expo lines. I was standing just behind the marathon lineups and was looking toward the half
marathon lines and the 5km race lines on the far side of the building.
When the doors opened it didn’t take long at all for the massive line up to move. I had to have been a few thousand people back (we went down the hallway from one side of the building to the other and back again, I was near the end!). Within a few short minutes I was in another, significantly shorter line up where the marathon runners were collecting their bibs. Bib and ‘swag’ system was impeccable! The marathon runners were at the far end of the room and had about 8 small lines that were allocated for bib numbers within a given range. Next to our lineup was probably a good 20 or more lines for the half marathon and on the side of the room nearest the entry way was the lineups for the 5km race. The lines moved extremely quickly. We were given our swag bags, our bibs and a clear drawstring bag with a number on it to use for the bag drop on race morning. As soon as we collected our gear, we went through a ‘chip checker’ to ensure that our timing chips were reading correctly and then it was off to the expo.

My expo experience so far this year has been pretty small, for lack of a better word. Ever event I have gone to has had an very small expo. Sometimes there was one or two booths, with a bit of luck, maybe even ten…. There was one expo had only a Running Room booth. You could well imagine my surprise at the size of the race expo in Toronto. I was in runner heaven.

I don’t know the exact size and despite spending the entire day at the expo, I didn’t think to count the tables. If I had to hazard a guess, I would say there were probably close to 40 independent tables/operators. It was fabulous. There were booths advertising countless other races, booths selling running gear, sport fuel specific tables, you name it… it was probably there!

It took me about an hour to walk through the various goods at the expo and I picked up a few things in the process. I was pretty happy about finding some run tights for winter knowing that the snow had started falling at last weekends race. It was only a matter of time before the snow decided to stick around for the winter…. Or spring like it did last year. I spent a large chunk of my day at the talks at the expo. The speaker series was great and I even got to meet a few of my running idols. What more could a girl ask for?  I also waited around for an hour or two (during the long break in the speakers) for the only two people I knew running the race to show up and catch up on all of the goings-on. It was almost dinner time by the time I finally left the expo. It felt like bed time. It was a long day!
So he closed his eyes, but meh! I got to meet one of my running idols, Eric Gillis!

I ended up taking the shuttle back to the down town core with one of my friends instead of walking the entire way back to my hotel. I didn’t know if my phone battery would last for the walk and didn’t particularly care to chance getting lost in the labyrinth of construction between me and my hotel!

After a quick stop for dinner I more or less locked myself in my room until race morning. I popped out for some pictures of the area I was staying in and a shake out run of 5km on Saturday morning. I found a Subway restaurant and grabbed a sub for an early dinner (more like a late lunch) and then settled in with my books. It was a VERY early night for me. I thought if I turned the lights out early the night before the race that maybe, just maybe I would be able to get a bit more shut eye than I did before my previous races.

RACE DAY
It was close to 12am before I finally got a bit of shut eye and thus, my plan clearly backfired. I was up and getting ready to go by 3:30am. Race day routine in order, I was out the door and walking my way up Younge Street towards the race area, in the dark wearing sunglasses and shorts. The police and countless volunteers were out already barricading the course and rerouting traffic. There were numerous other runners making the same trek although some opted for taxis!

It took me about 25 minutes to get to the bag check area. I was frozen solid but I was thrilled when I discovered that City Hall (at least I think that was the building we were in) had its doors open so we could stay warm for a little while longer. I talked with countless other runners and did my warm ups before wondering out towards the race course and the massive lineup of Porto-potties (no joke, there had to have been at least 100) for one last pit stop before finding my corral.

I was placed in the purple corral. This meant that I was one of the last to leave the starting area and I would be up against the clock to finish the race before the cut off time. This made me quite nervous as, from my previous posts it is clear, training had not gone according to plan. As a result of my less than stellar training leading into the race and reoccurring knee/hip issue my only goal for this ‘race’ was to use it as a learning experience and long training run. I knew in August that my marathon race for time had turned into a marathon training run… my only hope was that my knee/hip cooperated and let me get through the day.

We were freeeeeezing in our corrals while waiting for the race to start. I knew I was significantly faster than most, if not all of the people in my corral (provided my knee held out) so I made sure to line up early. With 45 minutes before gun time I found myself at the front of the corral with about 5000 people behind me. This whole ‘early’ stuff must be a Canadian thing….!

I made friends with those around me. Race day nerves tend to make most people quite chatty. Thankfully the loquacious bodies around me made the time pass quickly. Nearing gun time most of us were having difficulty getting words out between the chattering of our teeth. It was a cold morning!

Mayor Rob Ford (drew a significant amount of eye rolling from those around me) and the Mayor of the town of Marathon in Greece were there to kick off the race. After introducing the top elite contenders for those watching the race live and at home, the horn was sounded and the race began. The elites and those individuals in the first corral were off. The people on the main street in front of us shuffled forward. The horn went off again and the people in the second corral began their races. The process continued until it was our turn. We were the last of the runners, a good 8000 or so strong with the walkers in the orange corral behind us. As the volunteers holding the rope in front of our corral began to usher us on to the main street (slowly), my nerves began to pick up. I lost my spot at the very front but was only a few bodies behind the start line when our race horn went off.
I didn’t know whether I was going to throw up or not, but the butterflies swarming in my stomach were definitely having a delightful time.

There were thousands of people lining both sides of the street. The bodies were three and four people thick, in some places even more. Many people had signs cheering on loved ones but everyone was cheering and clapping, whistling or ringing bells. It was a pretty special moment crossing over the start line and beginning my 42.2km journey. It was almost overwhelming. I don’t think I expected it to feel quite like that. I expected it to feel like any other run I have done…. But this one was different!

I chose to continue running with a 4:1 run to walk ratio for this race. It had allowed me to work on distance while my knee/hip was acting up and to get back into the swing of things in August. I didn’t think a change in my game plan was in order before a marathon or I would have run the race solid. It was my second walk interval and I had almost made it to the Royal Ontario Museum, my charity group, when I was cut off by a group of 10:1 people following a pacer. It made me a pretty angry to be cut off (i.e., have someone stop dead in their tracks without looking or signaling that they were slowing down) but I tried to not let it bother me. I sped up to get around the group of bodies that were stopping throughout the width of the street, all of whom seemed to be following the pacer. This is my only complaint about the race – PLEASE make sure, if you are a pacer or a pace-ee, that you follow your pacer and stick to the side of the road and/or use proper run etiquette so those behind you don’t bowl you over when you stop!!!! GAH!

Anyways, the race went on. For a long time! I was happy to pass the ROM knowing it was my charity of choice for the charity challenge and that it was also going to be on my finisher medal when I crossed the finish line. What more could a girl ask for? I was elated! Along Bloor Street (kilometers 2 and 3), the course was nice and flat. The tight mass of bodies began to spread out ever so slightly. We rounded the corner of Bloor onto Bathurst Street for the next three kilometers. There was a slight downhill gradient to this part of the course which allowed me to view the seemingly endless sea of heads leading straight down to the waterfront area along Lake Ontario. Along Bathurst the crowds were impressively large. In places there had to have been at least 8-10 bodies thick lining the sides of the street and cheering. IT was incredible.

I reached for a gel and dropped it as I was trying to open it. A slight moment of panic ensued. I could turn and grab it as there wasn’t someone directly on my heels… or I could leave it and keep going. I think I thought about grabbing it and then decided to just keep going. It was $1.50 loss (or so, maybe more or less?) but I couldn’t let it phase me. I wasn’t concerned so much about the cost of the thing or having wasted it so much as I was about the fact I didn’t think I brought any spare gels with me…. Less weight to lug right?!?! Oh well! Onwards!

Passing the Fort I had seen on Friday, we ran in front of Exhibition place and onto the Lakeshore. The group of cheerleaders by Exhibition place was incredible. They belonged to a charity and all were in matching red shirts. They lined both sides of the street and were cheering up a storm. High fives all around for a good hundred or two hundred meters. If I wasn’t overwhelmed by the crowds before, I definitely was at this point. I actually had to fight back tears at this stage. What an experience! With every step I was more and more satisfied with my decision to run a ‘big’ marathon in Toronto. I wanted the experience of running with many, many thousands before heading to Disney in January. I couldn’t have asked for a better place to experience the crowds and the people. WOW!

The lakeshore section of the course was really cool. While the elites had long since passed through this section, probably before our corral had even started, it was a nice feeling being able to see thousands of other runners coming back at you along the other side of the freeway along the water front. While separated by a good few hundred meters until closer to the turnaround point between kilometers 12 and 13, it was nice to both encourage those on the other side and also to receive encouragement. This would be one of the few sections in the course where this was possible.


...don't ask what possessed me to take a photo while running!
It was somewhere along this section that I saw the infamous ‘Sign Guy’ Mike K. dressed in a beer bottle costume. Not a big drinker at the best of times, I still couldn’t help but wonder how good a beer would taste post-race, and whether I splurge and get one to celebrate! I received a quick high-five from Mike as I passed and then it was back to thinking about post-race celebration. Hey, whatever keeps your mind off your feet and on the race right?!?

I was feeling REALLY good when I passed the turn around and went up the small hill (bridge maybe?) and headed back towards the city. The bodies on the roadway were thinning out even more than they had previously, but there were still many thousands in my sights. When we started we were probably running at least 15-20 abreast. Now we were running about 10-15 abreast. There was wiggle room, or weaving room as I all it, and I was definitely doing a lot of weaving to get around slower people without allowing my rhythm to falter.

As we re-entered the part of the city with skyscrapers that really do touch the sky, we ran under the Gardiner Expressway. At this stage of the race, pylons were placed down the centre of the double wide section of the road. Volunteers were placed ever 20 or so meters and they began to direct people to one side of the course or the other. THIS is when the race became even more real to me. Had I been running a half marathon, I would be entering sprint mode. There was just over 1km left for those running the half marathon. I was directed to the right side of the road while those running the half marathon were directed to the left side of the road and began their final ascent up Bay Street to the finish line. This made me wonder how my two friends had made out in their respective races. Had they finished yet?

I passed under a red blow-up archway that read “MARATHON.” Now the roads were very clear. Where we had been running ten across (easily) only a few minutes before hand, I now had only three of four people near me and probably only about 20 in my line of sight until we turned onto Queens Kay ( approaching kilometer 21). My race was half over and therefore, it was only just beginning. At this point, I was still feeling really good. I had received a text from my mom while running to say who the race winners were and that they had JUST finished the mens race. I was dying to know who won and I had my phone with me to keep my intervals consistent… still relatively new to my Garmin 310XT, I didn’t know whether it would allow me to program enough 4:1 ratios into it to allow me to finish my marathon or not. Again, I wasn’t about to change anything for race day so why not lug the phone… I do in practice anyways!
Okay, fine! Because I wasn't running for time, bur using the race for 'experience' and as a long training run I felt I could take pictures! I only managed 3! You've now seen two of the three! :D

There were probably a few hundred runners around me along Queens Quay, which felt like next to nobody after having been so tightly packed earlier in the race. As we turned on to Commissioner street I saw the first signs of the race taking its toll on people. There were the odd one or two bodies stopped to stretch their legs on the side of the curse, but at the turn from Queens Quay onto Cheery Street I watched a guy only 10m in front of me go down in agony. Thankfully he landed on a small patch of grass. My heart jumped into my throat. I don’t know who he is, but I stopped briefly to make sure he was okay and to make sure that one of the course marshals knew he was in distress. His legs had cramped so violently that he collapsed and fell to the ground in a heap. It was probably then that I realised the seriousness of the race and what it really means to run 42.2km. I’ve seen lots of people go down before in races, some out cold, but on this day I was feeling so good that I didn’t want to believe anything like that could happen to me. Not a chance. The reality sunk in with this guy crumbling to the ground. I don’t know if he got back up or if he finished his race. My mind was elsewhere. Even if I had read his bib number, I wouldn’t have remembered it for the next 17-18km with thousands of other bib numbers around me.

Not terribly far up the road, now back onto Lakeshore Bullivard on the way to ‘The Beaches’ I saw a few other people go down in a similar fashion. It was safe to say that with each runner I saw fall, you could see dreams being shattered by the looks on their faces. It was a reminder to ‘drink’ and ‘take in electrolytes’ and ‘monitor your body.’ Now the words of Eric Gillis were swimming through my head. It was a pleasure to meet him in person at the expo. I have to say I was pretty lucky to get a picture with him and a personal pep talk. Kilometer 26 and his words were engrained on the back of my eyelids. Not only could I hear him saying them in my head, I could see them!

The Beaches district was a lovely area. The street front shops and cafés were filled to the brim with people. The sidewalks were bustling with early morning shoppers. The cheers were plentiful. The hustle and bustle of the district made my pace quicken slightly. My body was starting to tire after the turn around just after kilometer 29. The somewhat ‘sharp’ turn (I say sharp, I’m sure it really wasn’t all that tight, but on tired legs that were beginning to feel more like lead, sharp felt like a good descriptive) make me feel the weight of my legs as we reached the plateau of the gradual uphill section and began to run down it again. There were hundreds of people behind me. I was tired but still comfortable. Seeing the 30km and then the 31km marker made me confident that I was going to finish this sucker. I was also amazed that I had just run 30kmand my knee/hip hadn’t given out yet. Holy cow!

At the kilometer 32 mark I knew, from reading online, that the “Dream Team” was close at hand. If I needed company or felt like I was starting to struggle, all I had to do was ask and someone would come join me for a few hundred meters – just enough to give one an extra boost of energy. This was a really neat idea and I hope that the marathon out here elects to do something similar!

The hardest part of the race for me was the overpass on Eastern Avenue at kilometer 35. The bridge. I had a feeling the bridge would be my downfall. For the few meter incline it offers, it made my lead-like legs scream. I would normally hasten my pace on a downhill but I really didn’t have enough left in the tank to push on the downward side of the bridge. After hitting the 36km marker, the course got interesting.

You could describe the next few kilometers as though were running in a knot. There were 3.5km of very tight, angular turns to make over a relatively short distance. I found this part to be exceedingly difficult. There were laid bricks over a short section of the course and all I could think about was ‘ooooh goodness, please don’t trip...if you fall, you won’t be able to get back up.’ This was probably not the best thing to have running through my head at this stage in the race, but it was there none the less and I couldn’t really help it! The knotted section was also comprised of small undulating hills. Although small, they definitely did a number on your legs. Mentally, they felt like small mountains.

On the longest portion of the knotted section I had to stop for a moment and re-tie my right shoe.  That was fun! Thankfully the curb was rather tall or I would have gotten stuck! I was still surrounded by hundreds of other runners and it was when I bent over to tie my shoe that I realized how much of a toll the race to this point had taken on my body. My fingers were slightly swollen and, the need to re-tie my shoe (loosen it) suggested my feet were a bit swollen too. That’s a first! I also think it was at this point that I started seeing more and more people go down and watched their races end before my eyes. That was hard.

I don’t like seeing others struggle (animal or human) and I wish I could have helped them get to the finish line but for a number of them, you knew they were done. I had just passed the hairpin turn at kilometer 38 and was approaching kilometer 39 when I watched an EMS SUV pull away with its lights flashing and its horn going to get through the hundreds of runners still on the trail. That was intense. Someone’s race came to a grinding halt, to say the least.

While still okay plugging along with my legs feeling like led and the rest of me feeling like I had been hit by a ton of bricks, I kept pushing. As I approached the corner that was kilometer 39 I found three girls from the Dreamteam and shouted out “anyone want to go for a run?” and just kept going. I don’t know why I shouted out, but I’m glad I did. I was alone in my running and alone in my journey. It was more than thrilling to be able to share the last few kilometers with someone and have a bit a ‘pick me up’ for lack of a better word. I had two girls run with me until I reached the next corner and then I met up with one other girl. Her name was Lisa DC. Instead of running a few hundred meters with me, she ran about a kilometer. Her company was amazing. I was definitely feeling worse for wear at this stage (now kilometer 40) and it was positively delightful to have her by my side. I knew there were still hundreds of runners behind me and a few thousand had already finished, but I had someone with me at the race and I was now over the moon.

I run by myself. I train alone. I do the odd group run, but I’m usually running solo. I wanted anyone from my family to join me at the race and someone was going to until they pulled out last minute. I don’t know if I was feeling the blow from that as I neared the end of the race or not, but I all I knew what that I was elated to have someone to talk to, even if only for a quick minute. I’m really strong so far as the mental side of sports goes (yay for being brought up in a competitive, Olympic level sporting world with sports psychologists coming out ones ying yang), but for whatever reason as I neared the end of my journey, the only thing I wanted more than to cross that finish line was to have someone on the other side waiting for me. I didn’t. But sharing the last few kilometers, even with total strangers was more than fulfilling.

I was handed off by Lisa to Paul and then to another lady for hardly but twenty meters. I was on the home stretch now and I could feel it. I didn’t have enough ‘umph’ left in my tank for my usual sprint to the finish, but I finished! I don’t know how many people were still behind me, but the stand were still filled with people. The yells from the crowd had finally taken its toll. All I have to say is I was really happy that I had sunglasses on and you couldn’t see the tears they were hiding in all of my race pictures. The crowds on the home stretch along Bay Street were phenomenal. I crossed the finish line with tears of joy rolling down my face. I also finished with Batman! Technically, I actually beat Batman, but we crossed the line together and that’s all that matters. I am so proud of him and I’m thrilled to call him my friend.
Seriously, it's Batman! His bib even says so! Well done sir!

Kilometer 42.2 and I was still standing. I felt indescribably stiff but I was nothing short of amazed that my knee/hip held out for the entire duration of the race. That in and of itself was incredible!

POST RACE
As soon as we crossed the finish line, there were tables and tables filled (stacked a few rows high actually) with Gatorade and water. After grabbing a drink, I was given a space blanket and proceeded through a maze to receive my race medal. I’m damn proud of that one! After collecting my medal I was given a bag to put my race food in. I received two bagels, a banana and a bottle of water. I think they had yoghurt earlier in the day but they had run out by the time I had finished. I would have liked the yoghurt more than anything, but that’s okay. I think we were all given a second bagel for compensation.

I started munching on my banana right away and joined a line for a finisher photo. It was still hard at this point to hold back the tears. It took almost everything I could muster to put my space blanket, food bag and run belt down so I could have a quick picture taken. It was nice to know that I was not alone in this feat as most others also appeared to be struggling with the whole ‘bend over’ thing. Hahaha!

I followed the slow moving line out of the finishers area were family members of those who had just finished were awaiting their arrival. It was pretty anticlimactic for me, for obvious reasons, so I pointed my legs in the direction of the bag check.

Having missed the turn I had taken when I dropped my bag off earlier in the day, I was challenged with a set of stairs on my way to the bag drop area. Ooooh you can well imagine my excitement! I thought that I could turn around and figure out where I had walked in the dark a few hours earlier but then decided it would be best to ‘put on my big girl panties’ and get it over with. I was done my race and if my knee/hip decided to go on the stairs… so be it! I could crawl my way through the airport to get home! Meh!

I actually fared rather well. Better than I thought I did although the trek to the bad drop was definitely a challenge for tired muscles. I showed my bib number (now hidden by my space blanket), gathered my things and found an area to stretch in the main pavilion area of the race. I had my post-race munchies, put on my jumper and proceeded to prepare myself mentally for the almost 2km walk down hill to my hotel. Thank goodness it was downhill and not up!!!! I’d also like to mention how unbelievably lovely it was to receive congratulations from random strangers on my walk down to my hotel – young and old alike. I was almost floored when a kid I would probably describe as a ‘punk’ walking with his buddies walked up to me and said congratulations. That was unexpected to say the least and, once again, nearly brought me to tears!

In the end, my trip ended almost the same way it started; with room service and a bumpy flight across the country. At least going home I could say I accomplished my goals and that I shared the course with some of the best runners alive! Incredible! Oh, and my pilot on the way home also ran the marathon! It was fun to share stories with him!
RACE RECAP
The Race: Toronto Waterfront Marathon
Thoughts: The best race I have run to date! By a long shot! The first half of the course, even though you are released in waves, is very tight until you hit the 20km mark. I actually had a distance of 43.44km on both of my GPS devices by the time I finished – from weaving in the early part of the race. I am really good at picking my tangents so that isn’t an issue, but the weaving adds a LOT of distance to your race, particularly if you start in one of the later corrals. While there are no real ‘pinch points’ on the course were you have to walk to get through a section, there were still so many bodies out there that in order to run a comfortable pace you were going to have to weave to some degree.
Would I run it again: In a heartbeat! If I’m out east again, I will be there! No doubt about it!
Course: Fabulous, but it is definitely not ‘flat.’ The back half gets a bit technical (naturally, when you get more and more tired). Flat would be the marathon in Winnipeg. This is a great course and, as the records indicate, it is also an extremely fast course!
Crowds: Incredible! Not what I would have expected from Toronto at all. I was totally blown away by the support!
Aid stations: Awesome! The setup of the entire course was perfect! While I brought a hydration belt, I definitely could have gone without easily.



Sunday, October 27, 2013

The GRIZ!

The time has come.

Training has finished.

Taper has finished.

It's time to run.

...and be careful!

Over Thanksgiving long weekend the Grizzly Ultra and Relay was set to take place in Canmore, Alberta. Individuals and teams from across the country were are assembling to take on one of the challenging events put on by race director Tony Smith.

Our team consisted of five runners from all across the board. Initially a family team, injury, moves, weddings and the like unfortunately changed the team make up pretty substantially. A neighbour, an old friend, an ex-pro baseball player and a new friend (we met online through a run group and later at the Edmonton Marathon); we all came together to take on the grueling event.

The course was second to none. The event was based at the Canmore Nordic Centre, an olympic and training facility for cross country skiing and biathlon. The course consisted of five individual legs ranging in length from 5.7km to 14km and each leg was allocated a difficulty rating ranging from one to five (one being the easiest, five being the hardest).

The day was cold. Freezing as a matter of fact and Mother Nature created a beautiful show by adding a dusting of snow on the mountain tops, small flecks of which continued to fall throughout the duration of race day.


The race started at 9am with all of the solo runners and team members running leg one hold up in the starting corral. What seemed like hundreds upon hundreds of runners took off on the path and road leading down hill from the starting arena area. Not to be misleading, the leg offered two fairly sizable hills and two smaller ones; enough to make your legs feel the burn that's for sure. Leg 2 provided a trail that looked more like an EKG reading and a 4 claw difficulty rating. Leg 3 provided a 5 claw difficulty rating and had it's fair share of up hill sections inclusive of one near vertical range where runners literally had to claw their way up on hands and knees. Leg 4 hit where it hurt with a 3km vertical stretch before beginning the descent. Leg 5 was the shortest and was fairly roll-y poll-y.

Our team did a fabulous job. We finished and finished strong. Everyone worked extremely hard and pushed themselves to their limits. It was a successful day as we finished injury free and everyone still had their toenails post-race (always questionable when running trail, especially in the rocky mountains).

It was a long, cold but special day and I am glad I was able to race with the people I did. We couldn't have done any better.

The looooooong slog

Well... today is the day I ran my first 30km run since spring.

Now that was a good effort!

Why is running such long distances important in marathon training?

There is a lot of literature out there to sift through, but the final answer comes down to 'it just is!'

Training runs between 10km and 25km are common for most of us when training for marathons. They aren't anything particularly special. I have a hard time telling my non running friends or even my running friends that don't run long distances, that a 10k run for me really isn't much more than a warm up run. My mid week training runs are 10-15km in distance and all serve a purpose. Frequently I use the shorter (10-12km) runs to work on speed. I run intervals of varying lengths, but lately I have been running 4:1s where I run at a 5km race pace for 4 minutes and then walk or jog slowly for 1 minute to recover. For a more challenging work out out I do 2:1's where I run as fast as I can at a steady pace for 2 minutes and then walk for one minute. This is where my real speed come out when compared to my other training runs. In these shorter interval runs (hey, sometimes even 30s:45s intervals) my pace is approaching the three minutes per kilometer mark. My mid distance training runs, typically 15-18km are all tempo runs. I am still working on pushing the pace with these but I'm not going crazy. The point for these is to get the distance out in a comfortable but fairly fast pace. To switch things up, I also do short hill runs every few weeks.

Long runs on the other had are a different story.

Long run. What to say. They are long and sometimes they are really long!

On this particular day I was prepared to break the 30km distance at the Reservoir in what I was hoping would be a relatively 'easy' two loop track. Breaking the 30km mark is a pretty nice training effort on the physical side of things, but is also important mentally when preparing for marathons. As is common knowledge amongst runners, your bind will give out long before you body does. For this reason, it is especially important to push both. By doing such long runs in one go, it is possible push yourself both physically and mentally. It is also important when it comes to determining your 'bonking' zone, if you will. A 'bonk' in running occurs when your body depletes its glycogen stores (more on this later).

My run started out great. It was a little bit later in the morning than I would have liked but we had just had our roof done and the roofers had come by in the morning to clean up stray nails and staples. I was on dog-duty and had to take her around the block numerous times to empty her tanks and so she could keep tabs on all of the guys swiftly doing laps over our yard with magnetic strips. Anyways, it was starting to be a bit warm by the time I headed out. Preparing for a long, long run I took my hydration belt and a few Honey Stinger gels and then I was off to the races.

Being a route that I frequented regularly over the last few months, the day started off as per usual. The boats were out in full force - sail boats, row boats, outriggers and the big paddle steamer. The paths were filled, almost overflowing with activity. It was a beautiful morning.

The first 5km flew by. By 7km and the big down hill I could feel my knee starting to get a bit tight. By 12km I was at an all out walk. My knee had given in on the flats of the Weaselhead.

I really have NO idea what it is about this particular place, but it seems like ever time I run around the reservoir my knee gives out. One day I will figure out what it is... but I wasn't about to start playing guessing games and experimenting. I was also not about to leave until until I made it to my target distance. I was in for a seriously long walk, and walk I did! 35km later, I was very sore and my knee was throbbing but I made it! 4h 33m but I made it! I was definitely not impressed with my time but I wasn't going to let that stop me. This was only one step in the beginning of my journey post-injury. There would be bad days and good days, but I was going to get to my races and smash them. ...Heck, Murphy's law.... bad training = good race.... While I'd much rather have good training and accomplish many more of my goals in training, I am also prepared to take the bad days with a grain of salt and chalk it up to 'experience.'

Friday, September 13, 2013

Dinosaur Valley

Two weeks after what felt like a set back of a race in Edmonton, I was in route to run a 10k race in Drumheller. This is one of the shortest races I have run, but I figured it would be a nice way to test out my knee while pushing race pace a little bit.

My training runs after the Edmonton Marathon weekend had gone well. I was stiff for a few days, as was expected, but my knee didn't seize up like it had previously. I considered this a good step in the right direction. To ease the impact my body was under while pushing to get my long runs back into the 20-30km range, I decided I would once again tackle a Galloway running technique.

Galloway's method is an extremely popular running method in the United States. I do know a number of Canadian's that swear by it but I have to admit, I wasn't a huge fan in the beginning. I didn't like running a race to have someone in front of me stop dead in their tracks for their slow interval. It drove me nuts. I was of the mentality that if you could run a distance solid, don't run it at all because it is obviously too much for you to handle.

When I tested out a few different run/walk intervals earlier this spring I found I would cramp instantly after the walk interval which would make me struggle for that entire interval and kill my time and technique. Three different time intervals later....well... I wasn't enjoying myself and went back to my solid runs at a consistent speed.

Having done more reading and research while out injured I decided I would give the sucker a try again. Ha. Go figure. It worked!

After Edmonton, I adopted a 4:1 run:walk ratio in my training. I decided to test it out with a quick 5km to see what would happen - if anything.  I was fine. Not only was I fine, but I was also running my run intervals at my usual race pace of 5:10min/km. With a quick walk I had an average pace just over 6mins/km. Thinking it was a fluke, I tried it again on my next training run, 8km, thinking that the slightly longer distance would have me winded as I neared the end while running the run intervals at a fairly quick pace. Sure enough, I ran at 5mins/km, even faster than the last time and I finished the 8km feeling comfortable and only slightly tired. My next mid-week 8km run was the same, and again it was slightly faster than the previous.... so maybe this thing really was worth a try after all!

Race morning my mom, dog and I left for Drumheller at 3am. A quick stop at the local addiction centre (a.k.a. Tim Hortons) for coffee and we were set. We arrived in the Ditch (it's nick name) shortly before 6am and settled in at the race venue. Impressively we had another vehicle pull up shortly after we arrived. If you know me at all, you know I like to arrive for things... really early. If you know my mom at all, you know she likes to arrive for everything really, REALLY early! Seeing another vehicle pull up shortly after us was pretty darn impressive! I must say I was a little bit surprised! Okay, I was really surprised!

I checked in at packet pick up around 6:30, collected my swag and awesome running shirt. The fact that it was blue AND had a dinosaur on it meant that I absolutely had to wear it for the race. I don't usually wear a race shirt on race day because it isn't something I have trained in or with. Usually the fabric isn't the same as what I run in and you can never really tell what is going to happen with it until you try it out or have a similar shirt. The last thing I'd want to do was to discover that the shirt wasn't as breathable as I thought and to then overheat as a result. WELL, this shirt also happened to be a material very similar to my typical run shirt, it was a match made in heaven! I HAD to wear it! Dinosaurs... I still love my dinosaurs even though I haven't worked on them in a few years!

*the swag and bag were also awesome by the way - best one yet this year for me*

The half marathon slow start was small and uneventful. There were probably about 15 or so runners that took advantage of the start an hour before the official race time. The race director counted down to the start of their race and the dozen or so individuals made their way out of the starting gates and around the corner of the first city block and out of sight. As the 'slow pokes' (no disrespect meant, I started my first race with slow start and made some pretty awesome friends there too) began their official races, the crowds of runners preparing for the half, 10k and 5k races were growing exponentially.

The parking lot for the Community Facility was now overflowing with vehicles and bodies and the lines for the toilets were goring by the minute. As every runner knows and knows very well - there can never be enough bathrooms at the start line of a race! Well, I would just like to say the race organizers for this race know that REALLY well! We had the indoor facilities and probably 2 dozen portable bathrooms for our use. Line ups were actually quite short given the number of runners! It was quite impressive to be honest! I was extremely pleased with this aspect after standing in line for 15 minutes prior to the race in Edmonton only a few weeks earlier.

Just before 8am all 10k and half marathon runners were called to the race area for a pre-run warm aerobic warm-up. I don't do these kinds of things because I don't change anything on race day. I had a good time chasing the guys running in a pack around the Community Facility building in their Boston Marathon shirts and compression socks and sleeves. With my sleeves on, I fit right in! Hahaha, this was probably the only time I'd be able to keep up with these guys. After the gun went off I'd be miles behind them! After our jog, I then did my usual warm up and bounced up and down behind all of the people doing their aerobics.

Just before the aerobics finished I made my way to the front of the starting gates. I knew, having looked at the placements and times for the previous few years this race had run, that I stood a really good chance of placing in my age division and the race overall. Even being in less than peak shape, I knew that my times would still put me in a really good position for a top notch finish.

I was the furthest runner to the left and had the shortest tangent line out of the start gate to the first corner. I really couldn't have planned it better in all honesty. I was also next to one of the fastest runners in the race (anyone shooting for a 40 minute 10k is a good one to be next to in my books), I definitely couldn't complain. We sang the anthem, the radio station dude said a few words and then our race count down began. I had 800 people behind me fighting for my spot, I knew my start was destined to be a good one and a fast one.

5.... 4.... 3.... 2.... 1.... GO

5...4...3...2...1...GO! And we're off!

Ha! Fast was an understatement! I made it through the first kilometer in under four minutes! I have NEVER done that before, not even in training. I was happy but knew I'd never sustain it. After my Garmin 310XT beeped at me to tell me I reached the 1km marker I decided to go with what I had done in training. Run and walk. So here we are crossing main street and about 100 people pass me as I'm speed walking and waving to the cars and saying thank you to the police officer holding traffic. I'm more than certain all of these people running with me must have wondered what in the name of wahoo I was on to be walking so early...!

My minute was up and then it was time to go again. That is how my race went. Run for four like you've never run before and walk for one. Run for four, walk for one. It was simple really. I had my eyes glued to my iPhone's RunKeeper app and on my Garmin. I could hardly believe what either device was telling me outside of the time. I just ran.... and then walked.... and then ran and walked some more!

The rest of the race in a nut shell. The course was awesome! One small downhill that allowed me to fly past a few people. Three great water stations and cheering sections in the residential areas west of down town. I got to wave to my friends and their cat watching from their living room - twice! I passed almost everyone in my race.... oh yeah... that hundred that passed me early on.... pay back... well, at least to those that were running the 10k race, the 10k race and the half marathon race courses split around the 4km mark. But anyone that was doing the ten kilometer race and passed me, I made up for it by kilometer 5 and 6. Easily!

By kilometer seven I was running pretty much alone with one other person in my sights. The fastest runners were around a bend in the road but I had my sights set on the girl in front of me. At first she was about 400m away, then 200m... and then I passed her. My walk interval allowed her to catch up every now and then and going into the final kilometer we were almost shoulder to shoulder.

Looking at the girl next to me as we leap-frogged one another, I could tell she was undoubtedly in my age group. There was no way she was over 30 and she was definitely not younger than me. Anyways, whatever possessed me to do the math to determine her age in my head also said 'when you hit the underpass for main street, book it.' Long story short, I booked it!

My last kilometer was my fastest. I managed to catch up with another runner who also looked like they were in my age division in the last 300m of the course. We turned the final corner shoulder to shoulder, she had the inside and subsequently tighter turn. I could hear her foot falls getting quicker but she hadn't yet put a gap between us. Without even glancing to the side my feet kicked into high gear. I ran the previous 9700m with my typical forefoot stride, landing square on the balls of my feet and my toes. I finished the last 300m of the race pounding it out like I had in my spring sprint training. Holy heel strike, but it paid off. I left the girl in my dust and finished a good 10m ahead of her.

I should also mention I am more than certain I didn't breath on the home stretch until I hit the finish line. It is definitely safe to say I was winded to the max and more than thankful for the water that was tossed my direction after what was, quite probably, my strongest race and best race finish EVER!

I was not about to let anyone get in front of me. Zoom Zoom!

I was pretty much on a high just from the final few hundred meters alone... you should have heard the screams when I got my race time!

So, when most people run a personal best they do it by a few second here or a few second there in a fast race. In the big picture, a 10k is considered a fast race! I smashed my personal best by a solid 5 minutes and some change. I was elated. Not only did I have a great finish, I had a new personal record and quite probably placed in the race!

Results were posted about thirty minutes after I finished my race. I got my race metal (also amazingly awesome with a dinosaur :D :D :D), some munchies and changed into some warmer clothes as the sun had yet to break through the clouds.

My mom and I strolled through the outdoor expo - which was impressively large for such a small race! It was bigger than the expo in Edmonton! By the time we made it through all the booths and by the time our dog said 'hi' to all of the other dogs out for race day, the race results were being posted.

I finished one out of the money. Darn! BUT, I had a top 5 finish in my age division and placed 17th overall. Heck, no complaints there! My first top 10 and top 20 finish respectively. I was THRILLED! I couldn't have asked for a better day! I was also really happy my mom and dog were able to come out for the race! This was the first race I have done where I have had someone there to cheer me on at the start/finish line. It was pretty awesome and was made even more awesome because I was able to share a really great racing accomplishment with them.


My mom and I stuck around for the awards as some of the people I had met before the race had placed. Runners are an awesome group like that - really supportive and happy to share in the fun and festivities of a race... they are also really quick to make friends! Of the 4 other women I started with at the front of the start line, we all placed and placed 1, 2, 3, 4, 5 respectively. What a special moment to share with some really great people!

Race Recap: awesome course(s). I will definitely be back to this one! Extremely well organized down to every last detail. I wouldn't hesitate in the least in recommending this race to anyone of any ability for any of the distances being run. The organizers and volunteers should all be extremely proud. I don't think they could have done anything better!

The Edmonton Marathon

I'm a bit behind on my blogging as a result of preparing for exams. As soon as I get the rest of my schooling out of the way (almost there! YAY), my posts will become significantly more regular.

Anyways, on August 25th I ran the Edmonton Marathon - well, the half marathon. Below you can find my account of the event, my trials tribulations while overcoming an injury and about all of the cool people I got to meet.

I registered for the half marathon in Edmonton in early spring. I wanted to run a race later in the season that would allow me to get a better time than my earlier half marathon and subsequently a better corral placement for Disney in January. Well, that was the plan at least!

I arrived in Edmonton early on Saturday morning for packet pick-up. I drove. Driving in the city centre of Edmonton, to me, is like trying to find ones way around a different planet. I had my GPS yelling at me to turn this way and that way and constantly came up against one way streets, construction blocking the most obvious paths and a farmers market in the heart of down town. Had I not been pressed to arrive at 9:30 to meet with a fellow runner, I would have ditched the truck and walked to the host hotel and convention centre instead of fighting my way through the city. After three different loops around the downtown core and two trips out of the city on the various one-way express ways, I did eventually find the place I was looking for. I did have to go in the exit ramp of the parking garage to turn myself around so I was facing the right way to get on to the entry ramp... but that's another adventure in and of itself!

The expo was small, very small. The bulk of the expo consisted of a running room 'booth' with gear and event shirts for sale. There were other, significantly smaller booths as well, most were promoting other races (i.e., the Vancouver marathon), travel packages (i.e., run the ING New York Marathon - guaranteed spots if you travel with us) and 'run food' samples (i.e., power bar pieces).

Anyways, I grabbed my race bag, bib and shirt and sat down to chat with a few fellow runners - some of whom I had met online through various run groups but not in person to date. What better place to meet fellow run geeks than at an expo right?!?  We had a lovely time chatting before parting ways for the day to begin our pre-race day rituals.

Sunday morning started bright and early - 4am. Well, I guess it is safe to say it definitely wasn't bright, but it was still pretty darn early! I was packed up and ready to check out of my hotel and head down to the Northlands for race morning. A pre-race oatmeal and water and I was set to go! I made it down to the race grounds shortly after 5am and was one of the first ones there. The early start marathon was beginning at 6:30 so a few of the slower runners were also beginning to show up. I had no idea what to expect in terms of parking and figured it was better safe than sorry. I do wish someone had told me there was no need to rush... but whatever... I was there, and I was ready and, I was definitely staying camped out in my truck to avoid turning into mosquito bait!

I hung around and just relaxed until the sun started to break the horizon. A truck pulled up next to me with a man preparing for the slow start (for those expecting to take longer than 6h to finish the marathon). I joined him and headed to the starting line. It was quite a nice morning. It was cool in a t-shirt and shorts but definitely comfortable. I had the wonderful pleasure of being the loudest cheerleader for the start of the early race. Along with the medical supervisors and a few race volunteers, it was a pretty small cheering section.

Photo: from the Edmonton Marathon FB page
The start was pretty uneventful with probably 20-25 people taking advantage of the early starting time. One brave individual was running the race in a gorilla suit - of which I am sure was immensely hot by 8am. A second individual, which grabbed my attention immediately, was running the race with a guide dog and a white cane - he was blind. This, to me, was nothing short of amazing! What an inspiration!

By 7am the marathon crowds were beginning to appear in droves; first in tens, then by the hundreds. I met a few really nice runners while waiting for the marathon start. One girl, Kim from just north of Edmonton, was running her first ever marathon. We chatted for quite some time. She was really excited but also extremely nervous. It was fun to see her later on during the race, while we were running ours, and to be able to cheer her on! I also met dozens of others from all over the province. Two other girls were running their first ever half marathon. It was kind of fun to be able to help answer questions and ease their fears and nerves about the race. I also saw them on the course after the switch back - it was fun to give them some high fives and check in with how they were doing. I am sure they will be back, the definitely looked to be making out okay.

At 7:30 the marathon started. Hundreds of runners dashed away from the start line and out of the gates of Northlands Park and began their course through the heart of down town Edmonton. Pace bunnies with sign posts and pink rabbit ears were scattered amongst the sea of runner, bunny ears and signs bobbing up and down like a bird floating on the water. As soon as the last of the marathon runners were out of sight, runners for the half marathon were called to the starting gates.

Our starting gates were PACKED! Even then, packed would be an understatement. I couldn't get anywhere near where I had anticipated starting. In fact, I was probably in the last 1/4 of the starting field and next to the 2:30 pace bunnies. Definitely not where I wanted to be. Oh well! After the signing of the national anthem and some casual chit-chat with those around us, the gun went off and it was time to get the legs moving. It took me a whole minute and a half from my position in the starting gates to hit the start line (I have a real hate for the use of gun time over chip time when it comes to race placement...). From the start line, it was a hard and very fast right out into the city. I was definitely starting too hard but I did want to make up a bit of ground early to get past the slower runners and run/walkers. I did catch up with the 2h pace bunnies by the end of the first kilometer so pulled back and just let things happen.

The course was great! The volunteer marshals, the police man blocking the streets and random passers-by were all very supportive and cheered everyone on.

My first 10k where pretty quick. I was on pace to set a pretty substantial PB and my knee was feeling good despite having very little in in the way of distance training since hurting it nearly a month earlier. The this part of the race, we had the elite marathon runners and half marathon runners coming back at us. It was an amazing atmosphere as runners on either side of the course were yelling words of encouragement to one another.

At this stage in the race, the suns rays were also beginning to hit the ground with their full intensity and the temperature began to rise from a balmy 10C to 20C fairly rapidly. I must say, I was thrilled to see the residential section of the course was well treed - the shade was definitely a welcomed relief. Running the entire length of the course in full sun, even mid-morning would not have been very fun!

The turnaround for the course was around the 11km marker. I turned around and felt that I was somewhere close to the the middle of the pack. Another 5 or so kilometers brought us back into the hear of the city where Sunday morning commuters were inching through gaps in the runners cautiously under the direction of police officers at every intersection. Off in the distance sirens were wailing. At one stage a group of us were stopped to let two fire trucks and an ambulance through the race course. If there is one good way to get your anxiety levels up, this would have been it!

As I neared the water station around kilometer 17 my knee began to tighten. I knew it was time to pull off the throttle and give my legs a break. Knowing that this was just the beginning of my fall race 'season' and my first race in a month and a half, I knew there was no sense in pushing too hard. While I wanted to finish with a solid race under two hours to use towards my corral placement in Disney World, finishing in one piece and being able to run all of my other races over the coming weeks was more important.

I had just reached the water station and watched a girl collapse hardly but a few meters in front of me. If my tight knee wasn't a good enough indication that is was time to pull back a little bit... seeing something like this definitely was! Thankfully the water station was full of volunteers and also had a medical team stationed there. The girl was definitely in good hands.

Hardly but another kilometer up the road however, I came across another girl my age who was throwing up like mad. An older man and I checked in with her to make sure she was okay. After waving off help, we decided it was best to take action and alerted a bunch of course marshals and volunteers as to her condition. While I am all for pushing yourself to your limits... I'm not a fan of the 'run so hard you puke' club or the 'run through injury to get a good time in this race and never run again' club. I have my limits, that's for sure! I'm crazy and I can push myself extremely hard, but I know when it is time to take a step back... clearly the girl throwing up and the girl that collapsed have yet to find their breaks!

The last stretch of the race for me was really tough. I knew I was falling off my pace faster than a cheetah going after its breakfast. It was really disappointing even though I knew I had made the right decision to pull back. A walk break here, and a walk break there allowed me to really pay attention to what was going on around me in the race instead of just barreling through the crowds to hit the finish line.

A few steps ahead of me I saw another girl, also my age, walking. We had run the first 7 or so kilometers almost stride for stride. She was really struggling and almost in tears. As I got closer to her I asked if she was okay. She said she was fine and I continued to explain how we started together and ran almost half the race together. She smiled and let out a bit of a laugh. When I asked if she had anything left in the tank she said yes and I suggested that because we started together, we might as well finish together. Right up until the 21km marker we stayed close to one another. On occasion I would lose her as she took a quick break but she would catch up if I slowed down, taping me on the shoulder the same way I did to her to get her to keep going. We made it. My the 21k route marker though, she was running on empty. Her boyfriend was trying to encourage her and was running beside her on the other side of the fencing. She had nothing left in her tanks. While sore and feeling the tightness of my knee (as a result of a lax hip muscle, of which I was also feeling by this time), I decided I did have enough left to book it to the finish line.

This was probably my toughest race mentally because I knew I could do significantly better. Having a bit of fuel to burn lead me into a 500m sprint to the finish line in which I passed another 50+ runners. Hearing the cheer of the crowds was definitely a nice driving force and made me want to run harder. While my finish was strong, and the last half of my race disappointing, I felt like I didn't want to disappoint the crowds waiting in masses at the finish line. That was one whopper of a sprint and it was the only time I heard my name called on the course by someone other than the announcer on the microphone (which happened to be John Stanton!). Thank you to whoever it was that tried their darnedest to say my name - man that was some seriously good motivation!

After crossing the finish line and receiving my metal and finish line photo (hahaha, I looked so winded!), it was on to the food line.

The race over all was pretty low key. The webpage was a far cry from the webages of any other marathon out there, and the information was limited... but boy was the food great! Water, juice, bananas, apples, oranges, muffins, granola bars, your choice of sandwich/wrap, chips... sheesh... I'm usually lucky to get an orange slice. I was pretty darn happy to be getting a lunch! One less stop required by this girl before hitting the road for the long drive home. Additionally, while waiting in line for food, I got to meet up with a fellow digital runner. How awesome is that? We met initially as part of our training for the 'Dopey Challenge' that we will both be running in January through a forum online. Little did either of us know that we cross paths quite frequently and had just never met! Well, now we both have someone to talk 'run geek' with. What more could a girl ask for!?!?

My thoughts on the race: I will definitely be back and would definitely consider this race to qualify for the Boston Marathon. While not totally flat, it is pretty darn close. What hills were on our course (and thus half of the marathon course) where hardly but a few meters in elevation and had a pretty generous slope. I really enjoyed the course! The volunteers were great although I feel like there could have been more water stations. We had 3 very busy stations and I feel like maybe one more would have been good.... maybe it was just from my lack of training but I ran out of water en route and felt uncomfortable with the distances between stations. I don't usually take water for anything less than a 16k run so it was odd to me that I would go through my 2 whole little bottles when I usually hardly ever take a sip (even for a half or full). Other than that, GREAT run and GREAT race!

Well done Edmonton! I am already looking forward to hitting the course for the full marathon next year! Can't wait!

Wednesday, August 7, 2013

The Runners Smile

So my last run was Sunday. I don't even know if I can call it a run! With the exception of a clinic visit and 5 minutes on the treadmill tomorrow, I'm not allowed to run again until next week!

I did run somewhere between 7 and 11km of my usual 16k loop around the reservoir on Sunday though. It wasn't a constant run after the 4km mark as my left knee has been unhappy since my first run at Camp Calvin on the Monday morning. I have NO idea what I have done to it. Physio seems to be getting it back on track to a degree.

Mentally I was more than prepared for this run. I was ready to knock this sucker out of the park. I was using it towards a 10mile virtual race (16.1km), a training incentive to help me work on both distance and time together, to help me get to 'bigger and better' things. I was ready! I was ready to smash this sucker out of the park and to run the 'loop' faster than I have ever run it before.

I was optimistic. I guess I was a little too optimistic! I smashed out the first 4km in record speed for me and then everything kind of fell apart. I went from the prospect of setting a new 5km PR to my slowest 5k split time to date. It was bad! Really bad! My knee buckled for lack of a better word. Something pinched and it hurt. A few hopping steps to slow down and I knew that was pretty much the end of my blistering pace (I was averaging 4:30mins/kilometer. A normal run for me is about 5:50/km most runners that I know in town that aren't elites struggle to keep the pace under 7mins/km). I was done. My brain was still on over drive - go go go - but this time it was my body that threw in the towel.

I was mildly shattered to put it lightly. After the 3k mark there really is no turn around point in this loop. Sure you could turn around in the literal sense and walk back to your vehicle/starting point. If however you decided to go forward, it was at least another 4km before the next possible pick-up point if you had any issues. I figured that I was here for a race and I wasn't leaving until I knocked out my full 16km. I'm not going to lie, it hurt! Physically it was going to be a struggle to make it around the wonderfully hilly route when anything other than flat seemed to set my left leg into a world of hurt. Shooting pain up and down my leg starting from the knee with any sort of incline suggested I was in for a really good, long and painful slog. Mentally I was kicking myself in the butt. How could I be so ready and then crumble after only 4 something kilometers? Well... it happened! That also mean I had another 12km to fight with myself! SO much fun!
I did better than someone ...about 3.5km into my run everyone had to pull off
the path to make room for an ambulance that had to come up from the Weaselhead.
I hope whoever they had to go in and haul out is okay! While not 'dangerous' it
has to be at least mildly difficult trying to get someone out of the Weaselhead area
given the steepness of some of the paths and the low overhang of trees. Hopefully
the person(s) were not too seriously hurt/injured!

While fighting with myself mentally, I was allowing my knee time to relax and chill out a bit. Afterall, on the flats (there are some, not many, but some!) the pain would go away and I could walk normally. When I pinched my LCL after sideswiping an ice block with my right leg in early March, I had a hard time walking period. I could still walk without a pinch so I was hoping I was just having a minor setback. I tried running again. I was able to last for little spurts between 6 and 8km and stopped again to walk when things were starting to feel a bit out of sorts. I survived the big hill, granted, I walked it and it pinched from time to time...but I made it! At least I didn't have to suffer the "pleeeeeaaaase come get me" phone call of tears and shame!  I made the big hill so I was going to finish the last 8km of this bloody loop!

The top section between the big hill and the canoe club is relatively flat. I regained my composure and decided, still beating myself up mentally, that maybe I was doing something stupid. Maybe my form had changed and I was doing something to set my knee off? I wasn't willing to given into the fact that I still had 8km to go and that I'd be walking the bulk of it. It wasn't allowed to happen. I made it to kilometer 11 (not bad...!) paying close attention to my technique and taking the time to work on my fore-foot strike. My pace was undoubtedly slow (for me, I was pushing 6:40 mins/kilometer) but I wasn't about to give up. I made it to the canoe club and once again leapfrogged the same couple I had passed at least another four times on the path. They were also running. I blew past them in my first 4km then they caught up to me... then I passed them a couple of times in the Weaselhead and they did the same. I lost them at the hill (go figure) and thought that was the end of that. HA, then I passed them at the boat club!

There was a slight incline after the boat club. The incline is slow and gradual leading up to Crowchild and Glenmore. It's noticable visually but when running it really isn't too bad. At this point my knee decided it had had enough. Another good pinch on my downward step left me to do another few hopping steps to bring myself back to a crawl. What a pain in the patooy! I'd fought it out for nearly 12km and finally had to resign myself to the fact that the rest of the 'course' was hills. I was walking! I still had a fabulous four more kilometers to hang my head and walk. Slowly. Very slowly!

It's not the end of the world of course! I was disappointed with myself for being so confident in my knee post week of intense physio. I was also happy that I didn't give up and turn back after the first four kilometers, after all I still need to do some sort of activity to keep myself in shape. Additionally, I also needed to keep myself on my feet for as long as possible. The only way to train for longer run distances is to do it on your feet! 16k isn't terribly shy of 20 which in turn is really darn close to a half marathon. I need a time somewhere under 1h 50m for my next race. My goal was 1h 45m. I think what was hurting me more than my knee was knowing the possibility of breaking 1h50m in exactly three weeks time is pretty much out of the question. It's not impossible but improbable. This thought on its on means I will be required to find another certified half marathon sometime in the last two weeks of September so it doesn't conflict with my big races in October.

Brilliant! Three days later and I still find myself in a bit of a bind and doing the math to see just how hard I would have to push to get the time I need on the 25th given any number of different race scenarios. My fingers are crossed that my knee behaves and I can just go for it! 

Anyways, to wrap things up a bit...
My motto for running - keep going and keep smiling! When you stop enjoying it, don't do it! Despite the pain of my knee (especially in the last 3km of solid roller coaster-like hills... ask me how much fun that was!) there was no way I was about quit. I came out for a reason. While I couldn't smash my run off the the charts, I was still there for a race. A virtual race in my books is still a race! It might not count towards anything in the grand scheme of things but until you REALLY do one, you don't know their value as training incentive. They are there for your time of need and they are designed to push you.

I am extremely goal driven. I don't give up. I don't think I have a quit or off button. Someone forgot to design one for me when I was being assembled! It's both a blessing and a curse! I will fight until I get something but it also means I get really frustrated in the process before I get to the final 'ah ha.' To get through things I usually grit my teeth and just smile. For running this means I may not physically enjoy the process but I'm sure going to find a way to make myself enjoy it mentally. Smiling is usually a good start! ***don't try this with archery though.... smiling is a really good way to throw off one's anchor point! Laughter is also bad and tends to throw arrows way off target!!!

If I can force myself to smile, I can force myself to find the good and enjoy something. Even if it is something small like a minor success or smiling at the baby ducks chasing after each other, there is always something to smile about. Heck, on this run I was thrilled to stay a few strides in front of the ominous thunderheads that were trying very hard to dampen my spirits...and maybe my socks/shoes! 

With that, you can always tell who the real runners are. When you are out walking along the parkways or paths in your area, the real runners are the ones who are smiling or take the time to smile. The rest are just "want to be" runners that take pleasure in having people look at 'how good they are.' I'm not saying this to be mean... more often than not it's true. Go for a run and test it out yourself! It doesn't matter how fast or slow you are or how 'skinny' you are or aren't. Just run. Simile at the runners that pass you and make your own judgement call.

That brings me to the following from a fellow runner, Alice. This is why it is possible to push and keep going when you are ready to 'quit.' 
"When you’re out there on the footpaths, do you smile? When your feet fall into the rhythm, one after another, do you smile? When the person running towards you has a grimace of pain and determination on their face, do you smile? When the person running towards you nods their head in your direction, do you smile?

The runners smile. The nod. The acknowledgement. A shared understanding of so many t...hings. A shared moment.

And every time I see someone running towards me I want to smile. I want to say 'how awesome are we right now for being out here and running?!' I don’t know their story. I don’t know what race they are training for. I don’t know if they’re just running for fun. I don’t know how many years they’ve been running for. I don’t know if they have been out there for 10 minutes or 2 hours. And they don’t know any of these things about me.

But when a fellow runner looks up and smiles it can mean the world. It can mean the difference between me stopping running because 'I feel exhausted' and finding the mental strength to keep going despite what my legs are telling me. It can be the difference between me getting down on myself for not running as fast as I want to and feeling on top of the world. We are runners and we’re all out there.

Do you smile? Today a lot of my fellow runners smiled. Perhaps more than ever before. And maybe that’s why my run felt so good. Even when I’m so tired from running that my mouth has forgotten how to work and I accidentally create a big spit bubble as well as a grin, I always try to smile. Because when you’re out there pounding the pavement alone, it’s nice to know that someone else is out there and for that brief exchange, they’re with you."

-Alice, 3quartersalice.tumblr.com/